Keeping Fit – B1 – Quiz Vocabulary 1 / 20 What does “quality of life” refer to? The number of sports clubs in a town How expensive a person’s clothes are The length of a school day How good or satisfying someone’s life is 2 / 20 What does “effectively” mean in “work more effectively”? Without taking any breaks As quickly as possible, even with mistakes In a way that produces good results Without any effort 3 / 20 What does “likely” mean in “more likely to continue”? Not allowed Expected or probable Already finished Completely impossible 4 / 20 What does “enjoyable” mean? Pleasant and fun Extremely tiring Unhealthy Difficult to understand 5 / 20 What does “journeys” mean in “short journeys”? Health problems Exercises for your arms Foods for travelling Trips from one place to another 6 / 20 What does “active” mean in the passage? Staying indoors all day Sleeping longer than usual Moving and doing things rather than sitting still Eating only at home 7 / 20 What does “confident” mean? Always physically tired Sure of yourself or your abilities Afraid of trying new things Unable to make decisions 8 / 20 What is your “mood”? How you feel emotionally The amount you weigh Your daily exercise plan The food you eat 9 / 20 What does “reduce” mean in “reduce stress”? Measure carefully Make louder Make stronger Make smaller or less 10 / 20 What does “concentrate” mean at school? Play a team sport Take a long rest Give your full attention to something Move from one classroom to another 11 / 20 What does “recover” mean after exercise? Become more tired Return to a normal or healthy condition Start a new game Eat more sweets 12 / 20 What does “necessary” mean in “necessary for good health”? Needed or essential Uninteresting Unusually difficult Only occasionally useful 13 / 20 What are “minerals” in the context of healthy eating? Types of exercise Outdoor sports facilities Unhealthy sweets Nutrients the body needs in small amounts 14 / 20 What does “balanced diet” mean? Eating the same food every day Eating only fruit Eating a healthy variety of foods in suitable amounts Skipping meals to lose weight 15 / 20 What are “whole grains”? Only foods made with sugar Grains containing all their main natural parts Foods with no nutrients A type of meat 16 / 20 What does “activity” mean in “physical activity”? Something you do, especially involving movement A period of deep sleep A kind of sugary drink An illness 17 / 20 What are “muscles”? Foods that give us vitamins Games played outside Bones inside the body Body tissues that help us move 18 / 20 What does “regular” mean in “regular exercise”? Very expensive Only done outdoors Done often or consistently Done just once 19 / 20 What does “routine” mean in “daily routine”? A difficult competition A regular way of doing things An unusual holiday A type of medicine 20 / 20 In the text, what does “keeping fit” mean? Staying physically healthy Winning every sports competition Avoiding all physical activity Only eating vegetables Your score is